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Joy at your good intentions, efforts, and results is very important to stay motivated. It need not be easy, natural, or intrinsic. Instead, deliberately starting to practice joy can be a very helpful exercise. This involves selecting genuinely good actions to celebrate, learning to generate the feeling of joy, and then defending this feeling from any assailing doubts. One helpful support can be a daily "Three good actions" exercise.

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260331 Site update: Hello world

The site has been released and we are now live.